Personal bests
Marathon
3:47:06
2009 · 8:40 /mi
Half Marathon
2:13:24
2016 · 10:11 /mi
10K
43:06
2010 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:46:59
November 16, 2019
- Place
- 2968
- Pace
- 10:57 /mi
- 2016 American Family Fitness Half Marathon2:13:24
November 12, 2016
- Place
- 4558
- Pace
- 10:11 /mi
- 10K1:11:01
April 2, 2011
- Place
- 17941
- Pace
- 11:26 /mi
- 10K43:06
March 27, 2010
- Place
- 687
- Pace
- 6:56 /mi
- 2009 SunTrust Richmond Marathon3:47:06
November 14, 2009
- Place
- 952
- Pace
- 8:40 /mi
- 10K44:10
April 5, 2008
- Place
- 667
- Pace
- 7:06 /mi
- 10K50:37
March 31, 2007
- Place
- 2642
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2968 | 4:46:59 | 10:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4558 | 2:13:24 | 10:11 /mi |
| Apr 2, 2011 | 10K | 17941 | 1:11:01 | 11:26 /mi |
| Mar 27, 2010 | 10K | 687 | 43:06 | 6:56 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 952 | 3:47:06 | 8:40 /mi |
| Apr 5, 2008 | 10K | 667 | 44:10 | 7:06 /mi |
| Mar 31, 2007 | 10K | 2642 | 50:37 | 8:09 /mi |