Personal bests
Marathon
4:38:26
2006 · 10:37 /mi
10K
52:23
2002 · 8:26 /mi
8K
40:40
2001 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:47
April 5, 2008
- Place
- 6258
- Pace
- 9:08 /mi
- 10K56:48
March 31, 2007
- Place
- 5711
- Pace
- 9:08 /mi
- 2006 SunTrust Richmond Marathon4:38:26
November 11, 2006
- Place
- 1702
- Pace
- 10:37 /mi
- 10K58:50
April 1, 2006
- Place
- 4780
- Pace
- 9:28 /mi
- 2005 NTELOS 8K47:18
November 12, 2005
- Place
- 2199
- Pace
- 9:31 /mi
- 10K1:02:14
March 27, 2004
- Place
- 5131
- Pace
- 10:01 /mi
- 10K52:23
April 13, 2002
- Place
- 1525
- Pace
- 8:26 /mi
- 2001 NTELOS 8K40:40
November 10, 2001
- Place
- 770
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6258 | 56:47 | 9:08 /mi |
| Mar 31, 2007 | 10K | 5711 | 56:48 | 9:08 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1702 | 4:38:26 | 10:37 /mi |
| Apr 1, 2006 | 10K | 4780 | 58:50 | 9:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2199 | 47:18 | 9:31 /mi |
| Mar 27, 2004 | 10K | 5131 | 1:02:14 | 10:01 /mi |
| Apr 13, 2002 | 10K | 1525 | 52:23 | 8:26 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 770 | 40:40 | 8:11 /mi |