Personal bests
Marathon
4:29:50
2016 · 10:17 /mi
10K
50:41
2013 · 8:09 /mi
8K
1:02:11
2015 · 12:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 Anthem Richmond Marathon4:29:50
November 12, 2016
- Place
- 2289
- Pace
- 10:17 /mi
- 2015 HCA Va 8k1:02:11
November 14, 2015
- Place
- 1897
- Pace
- 12:31 /mi
- 10K50:41
April 13, 2013
- Place
- 3301
- Pace
- 8:09 /mi
- 10K1:01:53
April 2, 2011
- Place
- 12040
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2289 | 4:29:50 | 10:17 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1897 | 1:02:11 | 12:31 /mi |
| Apr 13, 2013 | 10K | 3301 | 50:41 | 8:09 /mi |
| Apr 2, 2011 | 10K | 12040 | 1:01:53 | 9:58 /mi |