Personal bests
Marathon
5:12:53
2007 · 11:56 /mi
10K
1:00:30
2008 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:59
March 28, 2015
- Place
- 18325
- Pace
- 13:41 /mi
- 10K1:00:30
April 5, 2008
- Place
- 8660
- Pace
- 9:44 /mi
- 2007 SunTrust Richmond Marathon5:12:53
November 10, 2007
- Place
- 3172
- Pace
- 11:56 /mi
- 10K1:05:32
March 31, 2007
- Place
- 10101
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 18325 | 1:24:59 | 13:41 /mi |
| Apr 5, 2008 | 10K | 8660 | 1:00:30 | 9:44 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3172 | 5:12:53 | 11:56 /mi |
| Mar 31, 2007 | 10K | 10101 | 1:05:32 | 10:33 /mi |