Personal bests
10K
1:05:23
2008 · 10:31 /mi
8K
46:32
2005 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:47
April 13, 2013
- Place
- 16478
- Pace
- 11:23 /mi
- 10K1:07:48
March 31, 2012
- Place
- 16374
- Pace
- 10:55 /mi
- 10K1:05:23
April 5, 2008
- Place
- 11318
- Pace
- 10:31 /mi
- 2005 NTELOS 8K46:32
November 12, 2005
- Place
- 1940
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16478 | 1:10:47 | 11:23 /mi |
| Mar 31, 2012 | 10K | 16374 | 1:07:48 | 10:55 /mi |
| Apr 5, 2008 | 10K | 11318 | 1:05:23 | 10:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1940 | 46:32 | 9:22 /mi |