Personal bests
10K
1:03:20
2003 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:50
April 13, 2019
- Place
- 15239
- Pace
- 15:25 /mi
- 10K1:38:54
March 28, 2015
- Place
- 21230
- Pace
- 15:55 /mi
- 10K1:43:54
March 27, 2010
- Place
- 26323
- Pace
- 16:43 /mi
- 10K1:42:57
March 28, 2009
- Place
- 22392
- Pace
- 16:34 /mi
- 10K1:15:03
April 5, 2008
- Place
- 15035
- Pace
- 12:05 /mi
- 10K1:26:25
March 31, 2007
- Place
- 14983
- Pace
- 13:54 /mi
- 10K1:21:34
April 1, 2006
- Place
- 11168
- Pace
- 13:08 /mi
- 10K1:07:04
March 27, 2004
- Place
- 6416
- Pace
- 10:48 /mi
- 10K1:03:20
March 29, 2003
- Place
- 3588
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15239 | 1:35:50 | 15:25 /mi |
| Mar 28, 2015 | 10K | 21230 | 1:38:54 | 15:55 /mi |
| Mar 27, 2010 | 10K | 26323 | 1:43:54 | 16:43 /mi |
| Mar 28, 2009 | 10K | 22392 | 1:42:57 | 16:34 /mi |
| Apr 5, 2008 | 10K | 15035 | 1:15:03 | 12:05 /mi |
| Mar 31, 2007 | 10K | 14983 | 1:26:25 | 13:54 /mi |
| Apr 1, 2006 | 10K | 11168 | 1:21:34 | 13:08 /mi |
| Mar 27, 2004 | 10K | 6416 | 1:07:04 | 10:48 /mi |
| Mar 29, 2003 | 10K | 3588 | 1:03:20 | 10:12 /mi |