Personal bests
10K
49:54
2009 · 8:02 /mi
8K
39:39
2008 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:54
March 28, 2009
- Place
- 2833
- Pace
- 8:02 /mi
- 2008 NTELOS 8K39:39
November 15, 2008
- Place
- 407
- Pace
- 7:59 /mi
- 10K53:37
April 5, 2008
- Place
- 4341
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2833 | 49:54 | 8:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 407 | 39:39 | 7:59 /mi |
| Apr 5, 2008 | 10K | 4341 | 53:37 | 8:38 /mi |