Personal bests
Marathon
4:47:57
2002 · 10:59 /mi
10K
57:30
2001 · 9:15 /mi
8K
44:49
2001 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:16
April 5, 2008
- Place
- 16328
- Pace
- 12:55 /mi
- 10K1:19:48
March 31, 2007
- Place
- 13996
- Pace
- 12:51 /mi
- 2006 NTELOS 8K1:00:48
November 11, 2006
- Place
- 3451
- Pace
- 12:14 /mi
- 10K1:16:40
April 1, 2006
- Place
- 10337
- Pace
- 12:20 /mi
- 10K1:05:32
March 27, 2004
- Place
- 6046
- Pace
- 10:33 /mi
- 2003 Suntrust Richmond Marathon4:48:44
November 15, 2003
- Place
- 2261
- Pace
- 11:01 /mi
- 2002 Suntrust Richmond Marathon4:47:57
November 9, 2002
- Place
- 1850
- Pace
- 10:59 /mi
- 10K58:21
April 13, 2002
- Place
- 2715
- Pace
- 9:23 /mi
- 2001 NTELOS 8K44:49
November 10, 2001
- Place
- 1206
- Pace
- 9:01 /mi
- 10K57:30
March 31, 2001
- Place
- 2266
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 16328 | 1:20:16 | 12:55 /mi |
| Mar 31, 2007 | 10K | 13996 | 1:19:48 | 12:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3451 | 1:00:48 | 12:14 /mi |
| Apr 1, 2006 | 10K | 10337 | 1:16:40 | 12:20 /mi |
| Mar 27, 2004 | 10K | 6046 | 1:05:32 | 10:33 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2261 | 4:48:44 | 11:01 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1850 | 4:47:57 | 10:59 /mi |
| Apr 13, 2002 | 10K | 2715 | 58:21 | 9:23 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1206 | 44:49 | 9:01 /mi |
| Mar 31, 2001 | 10K | 2266 | 57:30 | 9:15 /mi |