Personal bests
Half Marathon
2:24:41
2024 · 11:02 /mi
10K
56:32.2
2024 · 9:06 /mi
8K
42:48
2023 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:41
April 12, 2025
- Place
- 4351
- Pace
- 9:17 /mi
- 2024 CarMax Richmond Half Marathon2:24:41
November 16, 2024
- Place
- 6461
- Pace
- 11:02 /mi
- 10K56:32.2
April 20, 2024
- Place
- 3650
- Pace
- 9:06 /mi
- 2023 VCU Health Richmond 8k42:48
November 11, 2023
- Place
- 505
- Pace
- 8:37 /mi
- 10K57:21
April 22, 2023
- Place
- 3085
- Pace
- 9:14 /mi
- 2022 VCU Health Richmond 8k43:04
November 12, 2022
- Place
- 383
- Pace
- 8:40 /mi
- 10K58:49
April 23, 2022
- Place
- 3176
- Pace
- 9:28 /mi
- 2021 Allianz Partners 8K47:33
November 13, 2021
- Place
- 599
- Pace
- 9:34 /mi
- 10K1:16:32
June 3, 2021
- Place
- 2018
- Pace
- 12:19 /mi
- 10K1:21:24
April 14, 2018
- Place
- 12452
- Pace
- 13:06 /mi
- 10K1:08:36
April 1, 2017
- Place
- 9981
- Pace
- 11:02 /mi
- 10K1:33:27
March 28, 2015
- Place
- 20192
- Pace
- 15:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4351 | 57:41 | 9:17 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6461 | 2:24:41 | 11:02 /mi |
| Apr 20, 2024 | 10K | 3650 | 56:32.2 | 9:06 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 505 | 42:48 | 8:37 /mi |
| Apr 22, 2023 | 10K | 3085 | 57:21 | 9:14 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 383 | 43:04 | 8:40 /mi |
| Apr 23, 2022 | 10K | 3176 | 58:49 | 9:28 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 599 | 47:33 | 9:34 /mi |
| Jun 3, 2021 | 10K | 2018 | 1:16:32 | 12:19 /mi |
| Apr 14, 2018 | 10K | 12452 | 1:21:24 | 13:06 /mi |
| Apr 1, 2017 | 10K | 9981 | 1:08:36 | 11:02 /mi |
| Mar 28, 2015 | 10K | 20192 | 1:33:27 | 15:02 /mi |