Personal bests
Marathon
3:22:45
2019 · 7:44 /mi
10K
1:00:41
2026 · 9:46 /mi
8K
53:27
2021 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:41
April 18, 2026
- Place
- 4702
- Pace
- 9:46 /mi
- 2024 Allianz Partners Richmond Marathon4:22:42
November 16, 2024
- Place
- 2816
- Pace
- 10:01 /mi
- 2022 Allianz Partners Richmond Marathon3:47:06
November 12, 2022
- Place
- 584
- Pace
- 8:40 /mi
- 10K1:22:20
April 23, 2022
- Place
- 7854
- Pace
- 13:15 /mi
- 2021 Allianz Partners 8K53:27
November 13, 2021
- Place
- 997
- Pace
- 10:45 /mi
- 2019 VCU Health Richmond Marathon3:22:45
November 16, 2019
- Place
- 490
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4702 | 1:00:41 | 9:46 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2816 | 4:22:42 | 10:01 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 584 | 3:47:06 | 8:40 /mi |
| Apr 23, 2022 | 10K | 7854 | 1:22:20 | 13:15 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 997 | 53:27 | 10:45 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 490 | 3:22:45 | 7:44 /mi |