Personal bests
Half Marathon
1:47:10
2010 · 8:11 /mi
10K
47:56
2010 · 7:43 /mi
8K
41:02
2008 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:59
April 9, 2016
- Place
- 4167
- Pace
- 8:51 /mi
- 10K53:18
April 13, 2013
- Place
- 4811
- Pace
- 8:35 /mi
- 10K48:52
March 31, 2012
- Place
- 2914
- Pace
- 7:52 /mi
- 10K55:08
April 2, 2011
- Place
- 6693
- Pace
- 8:52 /mi
- 2010 McDonalds Half Marathon1:47:10
November 13, 2010
- Place
- 1234
- Pace
- 8:11 /mi
- 10K47:56
March 27, 2010
- Place
- 2244
- Pace
- 7:43 /mi
- 2008 NTELOS 8K41:02
November 15, 2008
- Place
- 476
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4167 | 54:59 | 8:51 /mi |
| Apr 13, 2013 | 10K | 4811 | 53:18 | 8:35 /mi |
| Mar 31, 2012 | 10K | 2914 | 48:52 | 7:52 /mi |
| Apr 2, 2011 | 10K | 6693 | 55:08 | 8:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1234 | 1:47:10 | 8:11 /mi |
| Mar 27, 2010 | 10K | 2244 | 47:56 | 7:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 476 | 41:02 | 8:15 /mi |