Personal bests
10K
53:44
2011 · 8:39 /mi
8K
44:28
2006 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:44
April 2, 2011
- Place
- 5639
- Pace
- 8:39 /mi
- 10K1:06:59
April 5, 2008
- Place
- 12108
- Pace
- 10:47 /mi
- 10K1:01:19
March 31, 2007
- Place
- 8180
- Pace
- 9:52 /mi
- 2006 NTELOS 8K44:28
November 11, 2006
- Place
- 2165
- Pace
- 8:57 /mi
- 10K1:00:10
April 1, 2006
- Place
- 5384
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5639 | 53:44 | 8:39 /mi |
| Apr 5, 2008 | 10K | 12108 | 1:06:59 | 10:47 /mi |
| Mar 31, 2007 | 10K | 8180 | 1:01:19 | 9:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2165 | 44:28 | 8:57 /mi |
| Apr 1, 2006 | 10K | 5384 | 1:00:10 | 9:41 /mi |