Personal bests
10K
1:49:11
2012 · 17:34 /mi
8K
1:25:02
2010 · 17:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:28:42
November 10, 2012
- Place
- 3421
- Pace
- 17:51 /mi
- 10K1:49:11
March 31, 2012
- Place
- 29687
- Pace
- 17:34 /mi
- 2011 HCA VA 8k1:27:15
November 12, 2011
- Place
- 3533
- Pace
- 17:33 /mi
- 10K1:49:23
April 2, 2011
- Place
- 29763
- Pace
- 17:36 /mi
- 2010 HCA Va 8k1:25:02
November 13, 2010
- Place
- 3507
- Pace
- 17:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3421 | 1:28:42 | 17:51 /mi |
| Mar 31, 2012 | 10K | 29687 | 1:49:11 | 17:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3533 | 1:27:15 | 17:33 /mi |
| Apr 2, 2011 | 10K | 29763 | 1:49:23 | 17:36 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3507 | 1:25:02 | 17:06 /mi |