Personal bests
10K
1:00:22
2005 · 9:43 /mi
8K
45:19
2003 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:49
April 5, 2008
- Place
- 15983
- Pace
- 12:41 /mi
- 10K1:24:03
March 31, 2007
- Place
- 14659
- Pace
- 13:32 /mi
- 10K1:12:09
April 1, 2006
- Place
- 9425
- Pace
- 11:37 /mi
- 10K1:00:22
April 9, 2005
- Place
- 5446
- Pace
- 9:43 /mi
- 10K1:03:09
March 27, 2004
- Place
- 5397
- Pace
- 10:10 /mi
- 2003 NTELOS 8K45:19
November 15, 2003
- Place
- 1790
- Pace
- 9:07 /mi
- 10K1:24:07
April 13, 2002
- Place
- 4688
- Pace
- 13:32 /mi
- 10K1:41:41
March 31, 2001
- Place
- 3768
- Pace
- 16:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15983 | 1:18:49 | 12:41 /mi |
| Mar 31, 2007 | 10K | 14659 | 1:24:03 | 13:32 /mi |
| Apr 1, 2006 | 10K | 9425 | 1:12:09 | 11:37 /mi |
| Apr 9, 2005 | 10K | 5446 | 1:00:22 | 9:43 /mi |
| Mar 27, 2004 | 10K | 5397 | 1:03:09 | 10:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1790 | 45:19 | 9:07 /mi |
| Apr 13, 2002 | 10K | 4688 | 1:24:07 | 13:32 /mi |
| Mar 31, 2001 | 10K | 3768 | 1:41:41 | 16:22 /mi |