Personal bests
Half Marathon
2:14:19
2013 · 10:15 /mi
10K
1:03:16
2014 · 10:11 /mi
8K
49:15
2011 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:16
March 29, 2014
- Place
- 10741
- Pace
- 10:11 /mi
- 2013 American Family Fitness Half Marathon2:14:19
November 16, 2013
- Place
- 4262
- Pace
- 10:15 /mi
- 2012 HCA VA 8k50:09
November 10, 2012
- Place
- 1521
- Pace
- 10:05 /mi
- 10K1:13:24
March 31, 2012
- Place
- 19310
- Pace
- 11:49 /mi
- 2011 HCA VA 8k49:15
November 12, 2011
- Place
- 1549
- Pace
- 9:54 /mi
- 10K1:23:49
April 2, 2011
- Place
- 22709
- Pace
- 13:29 /mi
- 2010 HCA Va 8k1:00:45
November 13, 2010
- Place
- 2677
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10741 | 1:03:16 | 10:11 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4262 | 2:14:19 | 10:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1521 | 50:09 | 10:05 /mi |
| Mar 31, 2012 | 10K | 19310 | 1:13:24 | 11:49 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1549 | 49:15 | 9:54 /mi |
| Apr 2, 2011 | 10K | 22709 | 1:23:49 | 13:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2677 | 1:00:45 | 12:13 /mi |