Personal bests
Marathon
6:39:54
2006 · 15:15 /mi
Half Marathon
3:08:12
2008 · 14:21 /mi
10K
1:04:19
2007 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:58
March 28, 2009
- Place
- 14795
- Pace
- 11:25 /mi
- 2008 McDonalds Half Marathon3:08:12
November 15, 2008
- Place
- 3485
- Pace
- 14:21 /mi
- 10K1:04:19
March 31, 2007
- Place
- 9538
- Pace
- 10:21 /mi
- 2006 SunTrust Richmond Marathon6:39:54
November 11, 2006
- Place
- 2888
- Pace
- 15:15 /mi
- 10K1:13:31
April 1, 2006
- Place
- 9715
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 14795 | 1:10:58 | 11:25 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3485 | 3:08:12 | 14:21 /mi |
| Mar 31, 2007 | 10K | 9538 | 1:04:19 | 10:21 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2888 | 6:39:54 | 15:15 /mi |
| Apr 1, 2006 | 10K | 9715 | 1:13:31 | 11:50 /mi |