Personal bests
10K
1:02:31
2017 · 10:04 /mi
8K
47:26
2017 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K47:26
November 11, 2017
- Place
- 689
- Pace
- 9:33 /mi
- 10K1:02:31
April 1, 2017
- Place
- 7374
- Pace
- 10:04 /mi
- 10K1:09:46
March 29, 2014
- Place
- 14403
- Pace
- 11:14 /mi
- 10K1:12:39
March 31, 2012
- Place
- 18939
- Pace
- 11:42 /mi
- 10K1:31:14
April 2, 2011
- Place
- 24814
- Pace
- 14:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 689 | 47:26 | 9:33 /mi |
| Apr 1, 2017 | 10K | 7374 | 1:02:31 | 10:04 /mi |
| Mar 29, 2014 | 10K | 14403 | 1:09:46 | 11:14 /mi |
| Mar 31, 2012 | 10K | 18939 | 1:12:39 | 11:42 /mi |
| Apr 2, 2011 | 10K | 24814 | 1:31:14 | 14:41 /mi |