Personal bests
Marathon
5:12:49
2021 · 11:56 /mi
Half Marathon
2:04:28
2015 · 9:30 /mi
10K
54:24
2016 · 8:45 /mi
8K
44:54
2019 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:17
April 12, 2025
- Place
- 9580
- Pace
- 11:48 /mi
- 10K1:07:34
April 20, 2024
- Place
- 7512
- Pace
- 10:52 /mi
- 2023 VCU Health Richmond 8k52:34
November 11, 2023
- Place
- 1391
- Pace
- 10:34 /mi
- 2022 VCU Health Richmond 8k54:54
November 12, 2022
- Place
- 1329
- Pace
- 11:03 /mi
- 2021 VCU Health Richmond Marathon5:12:49
November 13, 2021
- Place
- 2933
- Pace
- 11:56 /mi
- 10K1:11:44
June 3, 2021
- Place
- 1651
- Pace
- 11:33 /mi
- 2019 Allianz Partners 8K44:54
November 16, 2019
- Place
- 609
- Pace
- 9:02 /mi
- 10K1:05:25
April 14, 2018
- Place
- 7208
- Pace
- 10:32 /mi
- 2017 Markel Richmond Half Marathon2:18:02
November 11, 2017
- Place
- 4915
- Pace
- 10:32 /mi
- 2016 American Family Fitness Half Marathon2:17:42
November 12, 2016
- Place
- 4574
- Pace
- 10:30 /mi
- 10K54:24
April 9, 2016
- Place
- 3894
- Pace
- 8:45 /mi
- 2015 American Family Fitness Half Marathon2:04:28
November 14, 2015
- Place
- 3534
- Pace
- 9:30 /mi
- 10K57:20
March 28, 2015
- Place
- 6210
- Pace
- 9:14 /mi
- 2014 American Family Fitness Half Marathon2:12:28
November 15, 2014
- Place
- 4615
- Pace
- 10:06 /mi
- 10K1:00:15
March 29, 2014
- Place
- 8685
- Pace
- 9:42 /mi
- 10K1:00:52
April 13, 2013
- Place
- 10222
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9580 | 1:13:17 | 11:48 /mi |
| Apr 20, 2024 | 10K | 7512 | 1:07:34 | 10:52 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1391 | 52:34 | 10:34 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1329 | 54:54 | 11:03 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2933 | 5:12:49 | 11:56 /mi |
| Jun 3, 2021 | 10K | 1651 | 1:11:44 | 11:33 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 609 | 44:54 | 9:02 /mi |
| Apr 14, 2018 | 10K | 7208 | 1:05:25 | 10:32 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4915 | 2:18:02 | 10:32 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4574 | 2:17:42 | 10:30 /mi |
| Apr 9, 2016 | 10K | 3894 | 54:24 | 8:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3534 | 2:04:28 | 9:30 /mi |
| Mar 28, 2015 | 10K | 6210 | 57:20 | 9:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4615 | 2:12:28 | 10:06 /mi |
| Mar 29, 2014 | 10K | 8685 | 1:00:15 | 9:42 /mi |
| Apr 13, 2013 | 10K | 10222 | 1:00:52 | 9:48 /mi |