Personal bests
Marathon
4:31:56
2013 · 10:22 /mi
Half Marathon
1:58:30
2012 · 9:02 /mi
10K
50:14
2013 · 8:05 /mi
8K
46:01
2016 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:12
April 12, 2025
- Place
- 11449
- Pace
- 13:14 /mi
- 2024 CarMax Richmond Half Marathon2:37:40
November 16, 2024
- Place
- 7065
- Pace
- 12:02 /mi
- 10K1:07:23
April 20, 2024
- Place
- 7463
- Pace
- 10:51 /mi
- 2021 VCU Health Richmond Marathon5:32:24
November 13, 2021
- Place
- 3177
- Pace
- 12:41 /mi
- 2019 VCU Health Richmond Marathon4:52:30
November 16, 2019
- Place
- 3145
- Pace
- 11:09 /mi
- 10K1:08:21
April 13, 2019
- Place
- 8892
- Pace
- 11:00 /mi
- 2018 Markel Richmond Half Marathon2:17:14
November 10, 2018
- Place
- 5200
- Pace
- 10:28 /mi
- 10K1:03:36
April 14, 2018
- Place
- 6419
- Pace
- 10:14 /mi
- 2017 Anthem Richmond Marathon4:45:12
November 11, 2017
- Place
- 2794
- Pace
- 10:53 /mi
- 10K54:27
April 1, 2017
- Place
- 3403
- Pace
- 8:46 /mi
- 2016 VCU Health 8k46:01
November 12, 2016
- Place
- 823
- Pace
- 9:15 /mi
- 10K1:00:16
April 9, 2016
- Place
- 7196
- Pace
- 9:42 /mi
- 2015 HCA Va 8k51:22
November 14, 2015
- Place
- 1550
- Pace
- 10:20 /mi
- 10K52:39
March 28, 2015
- Place
- 3468
- Pace
- 8:28 /mi
- 2014 American Family Fitness Half Marathon2:52:09
November 15, 2014
- Place
- 7597
- Pace
- 13:08 /mi
- 10K56:20
March 29, 2014
- Place
- 5965
- Pace
- 9:04 /mi
- 2013 Anthem Richmond Marathon4:31:56
November 16, 2013
- Place
- 2702
- Pace
- 10:22 /mi
- 10K50:14
April 13, 2013
- Place
- 3072
- Pace
- 8:05 /mi
- 2012 American Family Fitness Half Marathon1:58:30
November 10, 2012
- Place
- 2166
- Pace
- 9:02 /mi
- 10K53:28
March 31, 2012
- Place
- 5806
- Pace
- 8:36 /mi
- 2011 HCA VA 8k48:27
November 12, 2011
- Place
- 1475
- Pace
- 9:45 /mi
- 10K1:17:57
March 28, 2009
- Place
- 16995
- Pace
- 12:33 /mi
- 10K1:10:15
April 5, 2008
- Place
- 13504
- Pace
- 11:18 /mi
- 10K1:11:28
March 31, 2007
- Place
- 12147
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11449 | 1:22:12 | 13:14 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7065 | 2:37:40 | 12:02 /mi |
| Apr 20, 2024 | 10K | 7463 | 1:07:23 | 10:51 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3177 | 5:32:24 | 12:41 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3145 | 4:52:30 | 11:09 /mi |
| Apr 13, 2019 | 10K | 8892 | 1:08:21 | 11:00 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5200 | 2:17:14 | 10:28 /mi |
| Apr 14, 2018 | 10K | 6419 | 1:03:36 | 10:14 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2794 | 4:45:12 | 10:53 /mi |
| Apr 1, 2017 | 10K | 3403 | 54:27 | 8:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 823 | 46:01 | 9:15 /mi |
| Apr 9, 2016 | 10K | 7196 | 1:00:16 | 9:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1550 | 51:22 | 10:20 /mi |
| Mar 28, 2015 | 10K | 3468 | 52:39 | 8:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7597 | 2:52:09 | 13:08 /mi |
| Mar 29, 2014 | 10K | 5965 | 56:20 | 9:04 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2702 | 4:31:56 | 10:22 /mi |
| Apr 13, 2013 | 10K | 3072 | 50:14 | 8:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2166 | 1:58:30 | 9:02 /mi |
| Mar 31, 2012 | 10K | 5806 | 53:28 | 8:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1475 | 48:27 | 9:45 /mi |
| Mar 28, 2009 | 10K | 16995 | 1:17:57 | 12:33 /mi |
| Apr 5, 2008 | 10K | 13504 | 1:10:15 | 11:18 /mi |
| Mar 31, 2007 | 10K | 12147 | 1:11:28 | 11:30 /mi |