Personal bests
Marathon
4:05:47
2010 · 9:22 /mi
10K
55:21
2014 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:21
March 29, 2014
- Place
- 5353
- Pace
- 8:54 /mi
- 10K1:16:05
April 2, 2011
- Place
- 20247
- Pace
- 12:15 /mi
- 2010 SunTrust Richmond Marathon4:05:47
November 13, 2010
- Place
- 1518
- Pace
- 9:22 /mi
- 2008 SunTrust Richmond Marathon4:35:50
November 15, 2008
- Place
- 1678
- Pace
- 10:31 /mi
- 10K1:02:34
April 5, 2008
- Place
- 9852
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5353 | 55:21 | 8:54 /mi |
| Apr 2, 2011 | 10K | 20247 | 1:16:05 | 12:15 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1518 | 4:05:47 | 9:22 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1678 | 4:35:50 | 10:31 /mi |
| Apr 5, 2008 | 10K | 9852 | 1:02:34 | 10:04 /mi |