Personal bests
10K
46:23
2005 · 7:28 /mi
8K
36:23
2004 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:01
April 5, 2008
- Place
- 2028
- Pace
- 7:53 /mi
- 2007 NTELOS 8k38:03
November 10, 2007
- Place
- 502
- Pace
- 7:39 /mi
- 10K48:15
March 31, 2007
- Place
- 1690
- Pace
- 7:46 /mi
- 10K50:33
April 1, 2006
- Place
- 1760
- Pace
- 8:08 /mi
- 10K46:23
April 9, 2005
- Place
- 867
- Pace
- 7:28 /mi
- 2004 NTELOS 8K36:23
November 13, 2004
- Place
- 320
- Pace
- 7:19 /mi
- 10K1:04:36
March 27, 2004
- Place
- 5800
- Pace
- 10:24 /mi
- 2003 NTELOS 8K40:14
November 15, 2003
- Place
- 749
- Pace
- 8:06 /mi
- 10K56:28
March 29, 2003
- Place
- 2235
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 2028 | 49:01 | 7:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 502 | 38:03 | 7:39 /mi |
| Mar 31, 2007 | 10K | 1690 | 48:15 | 7:46 /mi |
| Apr 1, 2006 | 10K | 1760 | 50:33 | 8:08 /mi |
| Apr 9, 2005 | 10K | 867 | 46:23 | 7:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 320 | 36:23 | 7:19 /mi |
| Mar 27, 2004 | 10K | 5800 | 1:04:36 | 10:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 749 | 40:14 | 8:06 /mi |
| Mar 29, 2003 | 10K | 2235 | 56:28 | 9:05 /mi |