Personal bests
10K
53:32
2006 · 8:37 /mi
8K
40:15
2006 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K40:15
November 11, 2006
- Place
- 837
- Pace
- 8:06 /mi
- 10K53:32
April 1, 2006
- Place
- 2739
- Pace
- 8:37 /mi
- 10K58:14
March 27, 2004
- Place
- 3879
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 837 | 40:15 | 8:06 /mi |
| Apr 1, 2006 | 10K | 2739 | 53:32 | 8:37 /mi |
| Mar 27, 2004 | 10K | 3879 | 58:14 | 9:22 /mi |