Personal bests
Marathon
3:59:22
2010 · 9:08 /mi
Half Marathon
1:46:37
2011 · 8:08 /mi
10K
49:17
2010 · 7:56 /mi
8K
42:29
2007 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:46:37
November 12, 2011
- Place
- 881
- Pace
- 8:08 /mi
- 2010 SunTrust Richmond Marathon3:59:22
November 13, 2010
- Place
- 1398
- Pace
- 9:08 /mi
- 10K49:17
March 27, 2010
- Place
- 2918
- Pace
- 7:56 /mi
- 2009 McDonalds Half Marathon1:56:11
November 14, 2009
- Place
- 1345
- Pace
- 8:52 /mi
- 2008 McDonalds Half Marathon2:03:03
November 15, 2008
- Place
- 1260
- Pace
- 9:23 /mi
- 10K51:06
April 5, 2008
- Place
- 3016
- Pace
- 8:13 /mi
- 2007 NTELOS 8k42:29
November 10, 2007
- Place
- 1099
- Pace
- 8:33 /mi
- 10K56:05
March 31, 2007
- Place
- 5312
- Pace
- 9:02 /mi
- 2006 NTELOS 8K47:32
November 11, 2006
- Place
- 2191
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 881 | 1:46:37 | 8:08 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1398 | 3:59:22 | 9:08 /mi |
| Mar 27, 2010 | 10K | 2918 | 49:17 | 7:56 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1345 | 1:56:11 | 8:52 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1260 | 2:03:03 | 9:23 /mi |
| Apr 5, 2008 | 10K | 3016 | 51:06 | 8:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1099 | 42:29 | 8:33 /mi |
| Mar 31, 2007 | 10K | 5312 | 56:05 | 9:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2191 | 47:32 | 9:34 /mi |