Personal bests
Marathon
4:17:13
2022 · 9:49 /mi
Half Marathon
1:39:23
2019 · 7:35 /mi
10K
45:10
2014 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:17
April 12, 2025
- Place
- 2316
- Pace
- 8:25 /mi
- 10K54:33
April 22, 2023
- Place
- 2302
- Pace
- 8:47 /mi
- 2022 Allianz Partners Richmond Marathon4:17:13
November 12, 2022
- Place
- 1200
- Pace
- 9:49 /mi
- 2019 Markel Richmond Half Marathon1:39:23
November 16, 2019
- Place
- 576
- Pace
- 7:35 /mi
- 10K51:01
April 13, 2019
- Place
- 1878
- Pace
- 8:13 /mi
- 10K45:53
March 28, 2015
- Place
- 1040
- Pace
- 7:23 /mi
- 10K45:10
March 29, 2014
- Place
- 957
- Pace
- 7:16 /mi
- 10K48:32
April 13, 2013
- Place
- 2254
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2316 | 52:17 | 8:25 /mi |
| Apr 22, 2023 | 10K | 2302 | 54:33 | 8:47 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1200 | 4:17:13 | 9:49 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 576 | 1:39:23 | 7:35 /mi |
| Apr 13, 2019 | 10K | 1878 | 51:01 | 8:13 /mi |
| Mar 28, 2015 | 10K | 1040 | 45:53 | 7:23 /mi |
| Mar 29, 2014 | 10K | 957 | 45:10 | 7:16 /mi |
| Apr 13, 2013 | 10K | 2254 | 48:32 | 7:49 /mi |