Personal bests
10K
52:51
2005 · 8:30 /mi
8K
47:26
2001 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:03
March 29, 2014
- Place
- 14529
- Pace
- 11:16 /mi
- 10K52:51
April 9, 2005
- Place
- 2710
- Pace
- 8:30 /mi
- 10K1:00:46
March 27, 2004
- Place
- 4699
- Pace
- 9:47 /mi
- 2003 NTELOS 8K51:49
November 15, 2003
- Place
- 2338
- Pace
- 10:25 /mi
- 2001 NTELOS 8K47:26
November 10, 2001
- Place
- 1538
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14529 | 1:10:03 | 11:16 /mi |
| Apr 9, 2005 | 10K | 2710 | 52:51 | 8:30 /mi |
| Mar 27, 2004 | 10K | 4699 | 1:00:46 | 9:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2338 | 51:49 | 10:25 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1538 | 47:26 | 9:33 /mi |