Personal bests
Marathon
5:44:30
2010 · 13:08 /mi
Half Marathon
2:45:15
2011 · 12:36 /mi
10K
1:15:29
2010 · 12:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:45:15
November 12, 2011
- Place
- 5625
- Pace
- 12:36 /mi
- 2010 SunTrust Richmond Marathon5:44:30
November 13, 2010
- Place
- 3565
- Pace
- 13:08 /mi
- 10K1:15:29
March 27, 2010
- Place
- 18788
- Pace
- 12:09 /mi
- 2009 McDonalds Half Marathon2:56:09
November 14, 2009
- Place
- 4405
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5625 | 2:45:15 | 12:36 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3565 | 5:44:30 | 13:08 /mi |
| Mar 27, 2010 | 10K | 18788 | 1:15:29 | 12:09 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4405 | 2:56:09 | 13:26 /mi |