Personal bests
Marathon
5:10:09
2023 · 11:50 /mi
10K
1:02:42
2025 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:52
April 18, 2026
- Place
- 12951
- Pace
- 14:08 /mi
- 10K1:02:42
April 12, 2025
- Place
- 6149
- Pace
- 10:05 /mi
- 2023 Allianz Partners Richmond Marathon5:10:09
November 11, 2023
- Place
- 3364
- Pace
- 11:50 /mi
- 10K1:03:44
April 22, 2023
- Place
- 5007
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12951 | 1:27:52 | 14:08 /mi |
| Apr 12, 2025 | 10K | 6149 | 1:02:42 | 10:05 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3364 | 5:10:09 | 11:50 /mi |
| Apr 22, 2023 | 10K | 5007 | 1:03:44 | 10:15 /mi |