Personal bests
Marathon
5:39:49
2011 · 12:58 /mi
Half Marathon
2:08:14
2014 · 9:47 /mi
10K
58:32
2014 · 9:25 /mi
8K
57:46
2023 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k57:46
November 11, 2023
- Place
- 1857
- Pace
- 11:37 /mi
- 2022 CarMax Richmond Half Marathon2:56:11
November 12, 2022
- Place
- 5783
- Pace
- 13:26 /mi
- 2021 VCU Health Richmond Marathon6:01:48
November 13, 2021
- Place
- 3381
- Pace
- 13:48 /mi
- 2020 Richmond Half Marathon2:40:52
November 14, 2020
- Place
- 1274
- Pace
- 12:16 /mi
- 2018 Markel Richmond Half Marathon2:28:21
November 10, 2018
- Place
- 5492
- Pace
- 11:19 /mi
- 10K1:20:02
April 14, 2018
- Place
- 12103
- Pace
- 12:53 /mi
- 10K1:22:00
March 28, 2015
- Place
- 17580
- Pace
- 13:12 /mi
- 2014 American Family Fitness Half Marathon2:08:14
November 15, 2014
- Place
- 3662
- Pace
- 9:47 /mi
- 10K58:32
March 29, 2014
- Place
- 7484
- Pace
- 9:25 /mi
- 2013 American Family Fitness Half Marathon2:12:59
November 16, 2013
- Place
- 4462
- Pace
- 10:09 /mi
- 10K1:04:04
April 13, 2013
- Place
- 12451
- Pace
- 10:19 /mi
- 2012 American Family Fitness Half Marathon2:22:52
November 10, 2012
- Place
- 4945
- Pace
- 10:54 /mi
- 10K1:04:29
March 31, 2012
- Place
- 14189
- Pace
- 10:23 /mi
- 2011 SunTrust Richmond Marathon5:39:49
November 12, 2011
- Place
- 3500
- Pace
- 12:58 /mi
- 10K1:11:11
April 2, 2011
- Place
- 18053
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1857 | 57:46 | 11:37 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5783 | 2:56:11 | 13:26 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3381 | 6:01:48 | 13:48 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1274 | 2:40:52 | 12:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5492 | 2:28:21 | 11:19 /mi |
| Apr 14, 2018 | 10K | 12103 | 1:20:02 | 12:53 /mi |
| Mar 28, 2015 | 10K | 17580 | 1:22:00 | 13:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3662 | 2:08:14 | 9:47 /mi |
| Mar 29, 2014 | 10K | 7484 | 58:32 | 9:25 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4462 | 2:12:59 | 10:09 /mi |
| Apr 13, 2013 | 10K | 12451 | 1:04:04 | 10:19 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4945 | 2:22:52 | 10:54 /mi |
| Mar 31, 2012 | 10K | 14189 | 1:04:29 | 10:23 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3500 | 5:39:49 | 12:58 /mi |
| Apr 2, 2011 | 10K | 18053 | 1:11:11 | 11:27 /mi |