Personal bests
10K
53:16
2012 · 8:34 /mi
8K
45:44
2008 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:40
April 20, 2024
- Place
- 7891
- Pace
- 11:03 /mi
- 10K54:27
April 13, 2013
- Place
- 5565
- Pace
- 8:46 /mi
- 10K53:16
March 31, 2012
- Place
- 5655
- Pace
- 8:34 /mi
- 10K55:37
April 2, 2011
- Place
- 7071
- Pace
- 8:57 /mi
- 2008 NTELOS 8K45:44
November 15, 2008
- Place
- 913
- Pace
- 9:12 /mi
- 10K56:34
April 5, 2008
- Place
- 6106
- Pace
- 9:06 /mi
- 10K1:00:17
March 27, 2004
- Place
- 4549
- Pace
- 9:42 /mi
- 10K57:10
April 13, 2002
- Place
- 2467
- Pace
- 9:12 /mi