Personal bests
Marathon
4:15:01
2000 · 9:44 /mi
10K
50:20
2001 · 8:06 /mi
8K
44:49
2004 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:25
March 28, 2015
- Place
- 14574
- Pace
- 11:39 /mi
- 10K1:13:30
March 29, 2014
- Place
- 16093
- Pace
- 11:50 /mi
- 10K1:14:16
April 13, 2013
- Place
- 18133
- Pace
- 11:57 /mi
- 10K1:02:41
March 31, 2012
- Place
- 12885
- Pace
- 10:05 /mi
- 10K1:00:36
April 2, 2011
- Place
- 11022
- Pace
- 9:45 /mi
- 10K58:16
March 27, 2010
- Place
- 9013
- Pace
- 9:23 /mi
- 10K59:09
March 28, 2009
- Place
- 8551
- Pace
- 9:31 /mi
- 10K1:00:01
April 5, 2008
- Place
- 8372
- Pace
- 9:40 /mi
- 10K57:48
March 31, 2007
- Place
- 6295
- Pace
- 9:18 /mi
- 10K58:20
April 1, 2006
- Place
- 4562
- Pace
- 9:23 /mi
- 10K59:16
April 9, 2005
- Place
- 5026
- Pace
- 9:32 /mi
- 2004 NTELOS 8K44:49
November 13, 2004
- Place
- 1313
- Pace
- 9:01 /mi
- 10K1:02:28
March 29, 2003
- Place
- 3408
- Pace
- 10:03 /mi
- 2002 Suntrust Richmond Marathon4:47:31
November 9, 2002
- Place
- 1861
- Pace
- 10:58 /mi
- 10K57:43
April 13, 2002
- Place
- 2588
- Pace
- 9:17 /mi
- 10K50:20
March 31, 2001
- Place
- 1153
- Pace
- 8:06 /mi
- 2000 Richmond Marathon4:15:01
November 18, 2000
- Place
- 1166
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14574 | 1:12:25 | 11:39 /mi |
| Mar 29, 2014 | 10K | 16093 | 1:13:30 | 11:50 /mi |
| Apr 13, 2013 | 10K | 18133 | 1:14:16 | 11:57 /mi |
| Mar 31, 2012 | 10K | 12885 | 1:02:41 | 10:05 /mi |
| Apr 2, 2011 | 10K | 11022 | 1:00:36 | 9:45 /mi |
| Mar 27, 2010 | 10K | 9013 | 58:16 | 9:23 /mi |
| Mar 28, 2009 | 10K | 8551 | 59:09 | 9:31 /mi |
| Apr 5, 2008 | 10K | 8372 | 1:00:01 | 9:40 /mi |
| Mar 31, 2007 | 10K | 6295 | 57:48 | 9:18 /mi |
| Apr 1, 2006 | 10K | 4562 | 58:20 | 9:23 /mi |
| Apr 9, 2005 | 10K | 5026 | 59:16 | 9:32 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1313 | 44:49 | 9:01 /mi |
| Mar 29, 2003 | 10K | 3408 | 1:02:28 | 10:03 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1861 | 4:47:31 | 10:58 /mi |
| Apr 13, 2002 | 10K | 2588 | 57:43 | 9:17 /mi |
| Mar 31, 2001 | 10K | 1153 | 50:20 | 8:06 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1166 | 4:15:01 | 9:44 /mi |