Personal bests
Marathon
3:25:23
2014 · 7:50 /mi
10K
42:44
2013 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:12
April 23, 2022
- Place
- 2749
- Pace
- 9:12 /mi
- 2015 Anthem Richmond Marathon3:44:26
November 14, 2015
- Place
- 800
- Pace
- 8:34 /mi
- 2014 Anthem Richmond Marathon3:25:23
November 15, 2014
- Place
- 412
- Pace
- 7:50 /mi
- 10K42:44
April 13, 2013
- Place
- 558
- Pace
- 6:53 /mi
- 2009 SunTrust Richmond Marathon4:07:46
November 14, 2009
- Place
- 1656
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2749 | 57:12 | 9:12 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 800 | 3:44:26 | 8:34 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 412 | 3:25:23 | 7:50 /mi |
| Apr 13, 2013 | 10K | 558 | 42:44 | 6:53 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1656 | 4:07:46 | 9:27 /mi |