Personal bests
10K
1:17:19
2009 · 12:27 /mi
8K
1:07:09
2009 · 13:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:31
April 2, 2011
- Place
- 22321
- Pace
- 13:17 /mi
- 2009 HCA Va 8k1:07:09
November 14, 2009
- Place
- 2857
- Pace
- 13:31 /mi
- 10K1:17:19
March 28, 2009
- Place
- 16834
- Pace
- 12:27 /mi
- 10K1:33:09
March 31, 2007
- Place
- 15985
- Pace
- 14:59 /mi
- 2006 NTELOS 8K1:12:38
November 11, 2006
- Place
- 3818
- Pace
- 14:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 22321 | 1:22:31 | 13:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2857 | 1:07:09 | 13:31 /mi |
| Mar 28, 2009 | 10K | 16834 | 1:17:19 | 12:27 /mi |
| Mar 31, 2007 | 10K | 15985 | 1:33:09 | 14:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3818 | 1:12:38 | 14:37 /mi |