Personal bests
10K
38:34
2005 · 6:12 /mi
8K
32:39
2004 · 6:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K38:34
April 9, 2005
- Place
- 82
- Pace
- 6:12 /mi
- 2004 NTELOS 8K32:39
November 13, 2004
- Place
- 126
- Pace
- 6:34 /mi
- 10K42:59
March 27, 2004
- Place
- 296
- Pace
- 6:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 82 | 38:34 | 6:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 126 | 32:39 | 6:34 /mi |
| Mar 27, 2004 | 10K | 296 | 42:59 | 6:55 /mi |