The Vault

Personal bests

10K

56:38

2005 · 9:07 /mi

10K2 finishes · best 56:38 in 2005 · latest 1:00:34 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5554	1:00:34	9:45 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4067	56:38	9:07 /mi