Personal bests
Half Marathon
1:41:08
2014 · 7:43 /mi
10K
44:25
2015 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:32
April 14, 2018
- Place
- 1070
- Pace
- 7:49 /mi
- 2017 Markel Richmond Half Marathon1:46:34
November 11, 2017
- Place
- 904
- Pace
- 8:08 /mi
- 10K46:01
April 1, 2017
- Place
- 851
- Pace
- 7:24 /mi
- 2016 American Family Fitness Half Marathon1:45:07
November 12, 2016
- Place
- 824
- Pace
- 8:01 /mi
- 10K47:02
April 9, 2016
- Place
- 1210
- Pace
- 7:34 /mi
- 2015 American Family Fitness Half Marathon1:45:59
November 14, 2015
- Place
- 918
- Pace
- 8:05 /mi
- 10K44:25
March 28, 2015
- Place
- 748
- Pace
- 7:09 /mi
- 2014 American Family Fitness Half Marathon1:41:08
November 15, 2014
- Place
- 614
- Pace
- 7:43 /mi
- 10K46:59
March 29, 2014
- Place
- 1420
- Pace
- 7:34 /mi
- 2013 American Family Fitness Half Marathon1:43:23
November 16, 2013
- Place
- 678
- Pace
- 7:53 /mi
- 10K44:56
April 13, 2013
- Place
- 1013
- Pace
- 7:14 /mi
- 2012 American Family Fitness Half Marathon1:43:02
November 10, 2012
- Place
- 608
- Pace
- 7:52 /mi
- 10K45:48
March 31, 2012
- Place
- 1517
- Pace
- 7:22 /mi
- 2011 McDonald's Half Marathon1:41:21
November 12, 2011
- Place
- 569
- Pace
- 7:44 /mi
- 10K44:35
April 2, 2011
- Place
- 1011
- Pace
- 7:10 /mi
- 10K45:15
March 27, 2010
- Place
- 1218
- Pace
- 7:17 /mi
- 10K44:33
March 28, 2009
- Place
- 855
- Pace
- 7:10 /mi
- 10K46:02
April 5, 2008
- Place
- 1054
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1070 | 48:32 | 7:49 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 904 | 1:46:34 | 8:08 /mi |
| Apr 1, 2017 | 10K | 851 | 46:01 | 7:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 824 | 1:45:07 | 8:01 /mi |
| Apr 9, 2016 | 10K | 1210 | 47:02 | 7:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 918 | 1:45:59 | 8:05 /mi |
| Mar 28, 2015 | 10K | 748 | 44:25 | 7:09 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 614 | 1:41:08 | 7:43 /mi |
| Mar 29, 2014 | 10K | 1420 | 46:59 | 7:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 678 | 1:43:23 | 7:53 /mi |
| Apr 13, 2013 | 10K | 1013 | 44:56 | 7:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 608 | 1:43:02 | 7:52 /mi |
| Mar 31, 2012 | 10K | 1517 | 45:48 | 7:22 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 569 | 1:41:21 | 7:44 /mi |
| Apr 2, 2011 | 10K | 1011 | 44:35 | 7:10 /mi |
| Mar 27, 2010 | 10K | 1218 | 45:15 | 7:17 /mi |
| Mar 28, 2009 | 10K | 855 | 44:33 | 7:10 /mi |
| Apr 5, 2008 | 10K | 1054 | 46:02 | 7:25 /mi |