Personal bests
Marathon
4:58:05
2023 · 11:22 /mi
10K
56:46
2025 · 9:08 /mi
8K
49:50
2023 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:55
April 18, 2026
- Place
- 4784
- Pace
- 9:48 /mi
- 10K56:46
April 12, 2025
- Place
- 3989
- Pace
- 9:08 /mi
- 10K57:20.9
April 20, 2024
- Place
- 3936
- Pace
- 9:14 /mi
- 2023 VCU Health Richmond 8k49:50
November 11, 2023
- Place
- 1156
- Pace
- 10:01 /mi
- 2023 Allianz Partners Richmond Marathon4:58:05
November 11, 2023
- Place
- 3208
- Pace
- 11:22 /mi
- 10K1:14:00
April 23, 2022
- Place
- 6569
- Pace
- 11:55 /mi
- 2016 Anthem Richmond Marathon5:43:22
November 12, 2016
- Place
- 3696
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4784 | 1:00:55 | 9:48 /mi |
| Apr 12, 2025 | 10K | 3989 | 56:46 | 9:08 /mi |
| Apr 20, 2024 | 10K | 3936 | 57:20.9 | 9:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1156 | 49:50 | 10:01 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3208 | 4:58:05 | 11:22 /mi |
| Apr 23, 2022 | 10K | 6569 | 1:14:00 | 11:55 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3696 | 5:43:22 | 13:06 /mi |