Personal bests
Marathon
4:43:50
2010 · 10:50 /mi
Half Marathon
1:54:31
2019 · 8:44 /mi
10K
46:37
2011 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:54
April 20, 2024
- Place
- 16634
- Pace
- 19:08 /mi
- 2022 CarMax Richmond Half Marathon2:16:11
November 12, 2022
- Place
- 3365
- Pace
- 10:23 /mi
- 10K55:24
April 23, 2022
- Place
- 2289
- Pace
- 8:55 /mi
- 2019 Markel Richmond Half Marathon1:54:31
November 16, 2019
- Place
- 2726
- Pace
- 8:44 /mi
- 10K51:25
April 13, 2019
- Place
- 2015
- Pace
- 8:16 /mi
- 2018 Markel Richmond Half Marathon1:56:08
November 10, 2018
- Place
- 2065
- Pace
- 8:52 /mi
- 10K50:12
April 14, 2018
- Place
- 1457
- Pace
- 8:05 /mi
- 10K48:41
April 1, 2017
- Place
- 1464
- Pace
- 7:50 /mi
- 2016 Anthem Richmond Marathon4:59:54
November 12, 2016
- Place
- 3043
- Pace
- 11:26 /mi
- 10K53:06
April 9, 2016
- Place
- 3280
- Pace
- 8:33 /mi
- 10K58:00
March 28, 2015
- Place
- 6635
- Pace
- 9:20 /mi
- 10K53:47
March 29, 2014
- Place
- 4394
- Pace
- 8:39 /mi
- 10K1:04:08
April 13, 2013
- Place
- 12514
- Pace
- 10:19 /mi
- 2012 American Family Fitness Half Marathon1:56:59
November 10, 2012
- Place
- 1999
- Pace
- 8:55 /mi
- 10K48:29
March 31, 2012
- Place
- 2710
- Pace
- 7:48 /mi
- 2011 SunTrust Richmond Marathon4:47:26
November 12, 2011
- Place
- 2738
- Pace
- 10:58 /mi
- 10K46:37
April 2, 2011
- Place
- 1649
- Pace
- 7:30 /mi
- 2010 SunTrust Richmond Marathon4:43:50
November 13, 2010
- Place
- 2707
- Pace
- 10:50 /mi
- 10K50:08
March 27, 2010
- Place
- 3425
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16634 | 1:58:54 | 19:08 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3365 | 2:16:11 | 10:23 /mi |
| Apr 23, 2022 | 10K | 2289 | 55:24 | 8:55 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2726 | 1:54:31 | 8:44 /mi |
| Apr 13, 2019 | 10K | 2015 | 51:25 | 8:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2065 | 1:56:08 | 8:52 /mi |
| Apr 14, 2018 | 10K | 1457 | 50:12 | 8:05 /mi |
| Apr 1, 2017 | 10K | 1464 | 48:41 | 7:50 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3043 | 4:59:54 | 11:26 /mi |
| Apr 9, 2016 | 10K | 3280 | 53:06 | 8:33 /mi |
| Mar 28, 2015 | 10K | 6635 | 58:00 | 9:20 /mi |
| Mar 29, 2014 | 10K | 4394 | 53:47 | 8:39 /mi |
| Apr 13, 2013 | 10K | 12514 | 1:04:08 | 10:19 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1999 | 1:56:59 | 8:55 /mi |
| Mar 31, 2012 | 10K | 2710 | 48:29 | 7:48 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2738 | 4:47:26 | 10:58 /mi |
| Apr 2, 2011 | 10K | 1649 | 46:37 | 7:30 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2707 | 4:43:50 | 10:50 /mi |
| Mar 27, 2010 | 10K | 3425 | 50:08 | 8:04 /mi |