Personal bests
Marathon
4:19:42
2004 · 9:54 /mi
10K
48:12
2005 · 7:45 /mi
8K
45:51
2005 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:39
April 14, 2018
- Place
- 2129
- Pace
- 8:28 /mi
- 2005 NTELOS 8K45:51
November 12, 2005
- Place
- 1636
- Pace
- 9:13 /mi
- 10K48:12
April 9, 2005
- Place
- 1264
- Pace
- 7:45 /mi
- 2004 SunTrust Richmond Marathon4:19:42
November 13, 2004
- Place
- 1908
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2129 | 52:39 | 8:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1636 | 45:51 | 9:13 /mi |
| Apr 9, 2005 | 10K | 1264 | 48:12 | 7:45 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1908 | 4:19:42 | 9:54 /mi |