Personal bests
10K
47:24
2003 · 7:38 /mi
8K
33:20
2002 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:39
March 27, 2004
- Place
- 2699
- Pace
- 8:48 /mi
- 10K47:24
March 29, 2003
- Place
- 580
- Pace
- 7:38 /mi
- 2002 NTELOS 8K33:20
November 9, 2002
- Place
- 125
- Pace
- 6:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2699 | 54:39 | 8:48 /mi |
| Mar 29, 2003 | 10K | 580 | 47:24 | 7:38 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 125 | 33:20 | 6:42 /mi |