Personal bests
10K
1:19:14
2018 · 12:45 /mi
8K
1:08:38
2008 · 13:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:33:09
April 20, 2024
- Place
- 18405
- Pace
- 24:39 /mi
- 10K1:19:14
April 14, 2018
- Place
- 11904
- Pace
- 12:45 /mi
- 2008 NTELOS 8K1:08:38
November 15, 2008
- Place
- 2973
- Pace
- 13:48 /mi
- 10K1:42:36
March 31, 2007
- Place
- 17447
- Pace
- 16:31 /mi
- 2006 NTELOS 8K1:19:22
November 11, 2006
- Place
- 4077
- Pace
- 15:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18405 | 2:33:09 | 24:39 /mi |
| Apr 14, 2018 | 10K | 11904 | 1:19:14 | 12:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2973 | 1:08:38 | 13:48 /mi |
| Mar 31, 2007 | 10K | 17447 | 1:42:36 | 16:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4077 | 1:19:22 | 15:58 /mi |