Personal bests
10K
1:25:46
2015 · 13:48 /mi
8K
49:57
2016 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:30:27
April 14, 2018
- Place
- 21101
- Pace
- 24:13 /mi
- 2016 VCU Health 8k49:57
November 12, 2016
- Place
- 1073
- Pace
- 10:03 /mi
- 10K1:25:46
March 28, 2015
- Place
- 18495
- Pace
- 13:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 21101 | 2:30:27 | 24:13 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1073 | 49:57 | 10:03 /mi |
| Mar 28, 2015 | 10K | 18495 | 1:25:46 | 13:48 /mi |