Personal bests
10K
54:10
2012 · 8:43 /mi
8K
48:49
2011 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:10
March 31, 2012
- Place
- 6270
- Pace
- 8:43 /mi
- 2011 HCA VA 8k48:49
November 12, 2011
- Place
- 1627
- Pace
- 9:49 /mi
- 10K1:25:59
March 28, 2009
- Place
- 18786
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6270 | 54:10 | 8:43 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1627 | 48:49 | 9:49 /mi |
| Mar 28, 2009 | 10K | 18786 | 1:25:59 | 13:50 /mi |