Personal bests
10K
1:12:40
2011 · 11:42 /mi
8K
1:06:43
2012 · 13:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:06:43
November 10, 2012
- Place
- 2799
- Pace
- 13:25 /mi
- 10K1:12:40
April 2, 2011
- Place
- 18740
- Pace
- 11:42 /mi
- 10K1:25:51
March 28, 2009
- Place
- 18757
- Pace
- 13:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2799 | 1:06:43 | 13:25 /mi |
| Apr 2, 2011 | 10K | 18740 | 1:12:40 | 11:42 /mi |
| Mar 28, 2009 | 10K | 18757 | 1:25:51 | 13:49 /mi |