Personal bests
10K
1:09:01
2011 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:53
April 18, 2026
- Place
- 8637
- Pace
- 11:34 /mi
- 10K1:11:00
April 12, 2025
- Place
- 8871
- Pace
- 11:26 /mi
- 10K1:18:58
April 20, 2024
- Place
- 10691
- Pace
- 12:43 /mi
- 10K1:11:11
April 22, 2023
- Place
- 7004
- Pace
- 11:27 /mi
- 10K1:12:54
March 31, 2012
- Place
- 19087
- Pace
- 11:44 /mi
- 10K1:09:01
April 2, 2011
- Place
- 16860
- Pace
- 11:06 /mi
- 10K1:17:03
March 27, 2010
- Place
- 19294
- Pace
- 12:24 /mi