Personal bests
Marathon
4:26:53
2007 · 10:11 /mi
Half Marathon
2:19:21
2015 · 10:38 /mi
10K
44:19
2001 · 7:08 /mi
8K
48:53
2009 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Allianz Partners 8K1:04:26
November 14, 2020
- Place
- 518
- Pace
- 12:58 /mi
- 2020 Richmond Half Marathon2:51:56
November 14, 2020
- Place
- 1410
- Pace
- 13:07 /mi
- 10K1:32:43
April 13, 2019
- Place
- 14766
- Pace
- 14:55 /mi
- 10K1:07:17
April 14, 2018
- Place
- 7960
- Pace
- 10:50 /mi
- 10K1:03:02
April 1, 2017
- Place
- 7631
- Pace
- 10:09 /mi
- 10K1:05:33
April 9, 2016
- Place
- 9919
- Pace
- 10:33 /mi
- 2015 American Family Fitness Half Marathon2:19:21
November 14, 2015
- Place
- 5801
- Pace
- 10:38 /mi
- 10K1:25:12
March 28, 2015
- Place
- 18369
- Pace
- 13:43 /mi
- 10K1:12:16
April 13, 2013
- Place
- 17257
- Pace
- 11:38 /mi
- 2012 American Family Fitness Half Marathon2:25:08
November 10, 2012
- Place
- 5121
- Pace
- 11:04 /mi
- 10K1:03:34
March 31, 2012
- Place
- 13543
- Pace
- 10:14 /mi
- 2011 HCA VA 8k50:53
November 12, 2011
- Place
- 1625
- Pace
- 10:14 /mi
- 2010 HCA Va 8k53:54
November 13, 2010
- Place
- 2072
- Pace
- 10:51 /mi
- 2009 HCA Va 8k48:53
November 14, 2009
- Place
- 1329
- Pace
- 9:50 /mi
- 2007 SunTrust Richmond Marathon4:26:53
November 10, 2007
- Place
- 2284
- Pace
- 10:11 /mi
- 10K57:23
March 31, 2007
- Place
- 6057
- Pace
- 9:14 /mi
- 10K1:04:07
April 1, 2006
- Place
- 6876
- Pace
- 10:19 /mi
- 2005 SunTrust Richmond Marathon4:53:46
November 12, 2005
- Place
- 2768
- Pace
- 11:12 /mi
- 10K1:09:34
April 9, 2005
- Place
- 7988
- Pace
- 11:12 /mi
- 10K44:19
March 31, 2001
- Place
- 377
- Pace
- 7:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Allianz Partners 8K | 518 | 1:04:26 | 12:58 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1410 | 2:51:56 | 13:07 /mi |
| Apr 13, 2019 | 10K | 14766 | 1:32:43 | 14:55 /mi |
| Apr 14, 2018 | 10K | 7960 | 1:07:17 | 10:50 /mi |
| Apr 1, 2017 | 10K | 7631 | 1:03:02 | 10:09 /mi |
| Apr 9, 2016 | 10K | 9919 | 1:05:33 | 10:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5801 | 2:19:21 | 10:38 /mi |
| Mar 28, 2015 | 10K | 18369 | 1:25:12 | 13:43 /mi |
| Apr 13, 2013 | 10K | 17257 | 1:12:16 | 11:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5121 | 2:25:08 | 11:04 /mi |
| Mar 31, 2012 | 10K | 13543 | 1:03:34 | 10:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1625 | 50:53 | 10:14 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2072 | 53:54 | 10:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1329 | 48:53 | 9:50 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2284 | 4:26:53 | 10:11 /mi |
| Mar 31, 2007 | 10K | 6057 | 57:23 | 9:14 /mi |
| Apr 1, 2006 | 10K | 6876 | 1:04:07 | 10:19 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2768 | 4:53:46 | 11:12 /mi |
| Apr 9, 2005 | 10K | 7988 | 1:09:34 | 11:12 /mi |
| Mar 31, 2001 | 10K | 377 | 44:19 | 7:08 /mi |