Personal bests
10K
1:01:28
2010 · 9:54 /mi
8K
47:47
2013 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:51
April 9, 2016
- Place
- 9141
- Pace
- 10:17 /mi
- 10K1:02:11
March 28, 2015
- Place
- 9346
- Pace
- 10:00 /mi
- 10K1:05:00
March 29, 2014
- Place
- 11851
- Pace
- 10:28 /mi
- 2013 HCA Va 8k47:47
November 16, 2013
- Place
- 1075
- Pace
- 9:37 /mi
- 10K1:07:15
April 13, 2013
- Place
- 14447
- Pace
- 10:49 /mi
- 2012 HCA VA 8k58:47
November 10, 2012
- Place
- 2284
- Pace
- 11:50 /mi
- 10K1:08:01
April 2, 2011
- Place
- 16293
- Pace
- 10:57 /mi
- 2010 HCA Va 8k50:18
November 13, 2010
- Place
- 1566
- Pace
- 10:07 /mi
- 10K1:01:28
March 27, 2010
- Place
- 11377
- Pace
- 9:54 /mi
- 10K1:19:01
March 28, 2009
- Place
- 17255
- Pace
- 12:43 /mi
- 10K1:14:52
March 31, 2007
- Place
- 13012
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9141 | 1:03:51 | 10:17 /mi |
| Mar 28, 2015 | 10K | 9346 | 1:02:11 | 10:00 /mi |
| Mar 29, 2014 | 10K | 11851 | 1:05:00 | 10:28 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1075 | 47:47 | 9:37 /mi |
| Apr 13, 2013 | 10K | 14447 | 1:07:15 | 10:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2284 | 58:47 | 11:50 /mi |
| Apr 2, 2011 | 10K | 16293 | 1:08:01 | 10:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1566 | 50:18 | 10:07 /mi |
| Mar 27, 2010 | 10K | 11377 | 1:01:28 | 9:54 /mi |
| Mar 28, 2009 | 10K | 17255 | 1:19:01 | 12:43 /mi |
| Mar 31, 2007 | 10K | 13012 | 1:14:52 | 12:03 /mi |