Personal bests
Half Marathon
2:45:30
2015 · 12:37 /mi
10K
1:18:52
2022 · 12:42 /mi
8K
57:57
2021 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:18:31
November 11, 2023
- Place
- 2702
- Pace
- 15:48 /mi
- 10K1:23:09
April 22, 2023
- Place
- 9255
- Pace
- 13:23 /mi
- 2022 CarMax Richmond Half Marathon3:01:28
November 12, 2022
- Place
- 6004
- Pace
- 13:51 /mi
- 2022 VCU Health Richmond 8k1:06:15
November 12, 2022
- Place
- 1718
- Pace
- 13:20 /mi
- 10K1:18:52
April 23, 2022
- Place
- 7345
- Pace
- 12:42 /mi
- 2021 Allianz Partners 8K57:57
November 13, 2021
- Place
- 1235
- Pace
- 11:39 /mi
- 10K1:38:11
April 13, 2019
- Place
- 15618
- Pace
- 15:48 /mi
- 2016 American Family Fitness Half Marathon3:30:24
November 12, 2016
- Place
- 7222
- Pace
- 16:03 /mi
- 10K1:33:25
April 9, 2016
- Place
- 17663
- Pace
- 15:02 /mi
- 2015 American Family Fitness Half Marathon2:45:30
November 14, 2015
- Place
- 7397
- Pace
- 12:37 /mi
- 10K1:27:13
March 28, 2015
- Place
- 18812
- Pace
- 14:02 /mi
- 2014 American Family Fitness Half Marathon3:16:10
November 15, 2014
- Place
- 8117
- Pace
- 14:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2702 | 1:18:31 | 15:48 /mi |
| Apr 22, 2023 | 10K | 9255 | 1:23:09 | 13:23 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6004 | 3:01:28 | 13:51 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1718 | 1:06:15 | 13:20 /mi |
| Apr 23, 2022 | 10K | 7345 | 1:18:52 | 12:42 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1235 | 57:57 | 11:39 /mi |
| Apr 13, 2019 | 10K | 15618 | 1:38:11 | 15:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7222 | 3:30:24 | 16:03 /mi |
| Apr 9, 2016 | 10K | 17663 | 1:33:25 | 15:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7397 | 2:45:30 | 12:37 /mi |
| Mar 28, 2015 | 10K | 18812 | 1:27:13 | 14:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8117 | 3:16:10 | 14:58 /mi |