Personal bests
10K
40:52
2007 · 6:35 /mi
8K
29:40
2008 · 5:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K29:40
November 15, 2008
- Place
- 56
- Pace
- 5:58 /mi
- 10K41:22
April 5, 2008
- Place
- 303
- Pace
- 6:39 /mi
- 2007 NTELOS 8k30:47
November 10, 2007
- Place
- 78
- Pace
- 6:12 /mi
- 10K40:52
March 31, 2007
- Place
- 236
- Pace
- 6:35 /mi
- 2006 NTELOS 8K32:22
November 11, 2006
- Place
- 115
- Pace
- 6:31 /mi
- 10K44:53
March 27, 2004
- Place
- 490
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 56 | 29:40 | 5:58 /mi |
| Apr 5, 2008 | 10K | 303 | 41:22 | 6:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 78 | 30:47 | 6:12 /mi |
| Mar 31, 2007 | 10K | 236 | 40:52 | 6:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 115 | 32:22 | 6:31 /mi |
| Mar 27, 2004 | 10K | 490 | 44:53 | 7:13 /mi |