Personal bests
Marathon
4:49:12
2015 · 11:02 /mi
10K
55:08
2015 · 8:52 /mi
8K
41:39
2021 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K41:39
November 13, 2021
- Place
- 268
- Pace
- 8:23 /mi
- 10K1:05:13
April 13, 2019
- Place
- 7673
- Pace
- 10:30 /mi
- 2015 Anthem Richmond Marathon4:49:12
November 14, 2015
- Place
- 2952
- Pace
- 11:02 /mi
- 10K55:08
March 28, 2015
- Place
- 4903
- Pace
- 8:52 /mi
- 10K55:36
March 29, 2014
- Place
- 5492
- Pace
- 8:57 /mi
- 10K59:07
March 31, 2012
- Place
- 10126
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 268 | 41:39 | 8:23 /mi |
| Apr 13, 2019 | 10K | 7673 | 1:05:13 | 10:30 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2952 | 4:49:12 | 11:02 /mi |
| Mar 28, 2015 | 10K | 4903 | 55:08 | 8:52 /mi |
| Mar 29, 2014 | 10K | 5492 | 55:36 | 8:57 /mi |
| Mar 31, 2012 | 10K | 10126 | 59:07 | 9:31 /mi |