Personal bests
Marathon
4:26:34
2010 · 10:10 /mi
10K
50:18
2012 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:49
March 28, 2015
- Place
- 16465
- Pace
- 12:31 /mi
- 10K50:18
March 31, 2012
- Place
- 3772
- Pace
- 8:06 /mi
- 10K1:01:11
April 2, 2011
- Place
- 11504
- Pace
- 9:51 /mi
- 2010 SunTrust Richmond Marathon4:26:34
November 13, 2010
- Place
- 2171
- Pace
- 10:10 /mi
- 10K1:03:10
March 28, 2009
- Place
- 11055
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 16465 | 1:17:49 | 12:31 /mi |
| Mar 31, 2012 | 10K | 3772 | 50:18 | 8:06 /mi |
| Apr 2, 2011 | 10K | 11504 | 1:01:11 | 9:51 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2171 | 4:26:34 | 10:10 /mi |
| Mar 28, 2009 | 10K | 11055 | 1:03:10 | 10:10 /mi |